PCOS affects 1 in 10 women in the UK, making it a common condition. Since symptoms can vary widely, seeking medical support and understanding how it impacts you is key to managing PCOS.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a condition that affects how a woman’s ovaries function.

It occurs when hormone levels become imbalanced, sometimes leading to higher levels of male hormones like testosterone.

This can disrupt ovulation and lead to a variety of symptoms.

Causes

PCOS is linked to hormonal imbalances and factors such as:

Higher levels of male hormones – These can interfere with ovulation.

Insulin resistance – This can raise blood sugar levels, prompting the body to produce more insulin, which further affects hormone levels.

Changes in ovarian function – Ovarian follicles may not mature or release eggs as expected, which can disrupt fertility.

Symptoms

men with PCOS may experience:

Irregular or missed periods

Increased body or facial hair (hirsutism)

Difficulty getting pregnant

Hair thinning or loss on the scalp

Weight gain

Acne or skin changes

Not all women have the same symptoms, and they can range from mild to more noticeable.

Management

While there’s no cure for PCOS, you can take steps to manage its symptoms and support your overall health. Here’s what you can do:

Talk to a doctor

Consulting your GP or a specialist is the first step. They can provide a diagnosis and recommend treatments tailored to your needs.

Adopt Healthy Lifestyle Habits

Focus on nutrition: Choose a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Reduce sugar and processed food intake to help manage insulin resistance.

Stay active: Regular exercise can help with weight management, improve insulin sensitivity, and boost mood.

Explore Medical Options through the NHS or your doctor

Medications can regulate periods, improve fertility, and reduce symptoms like acne or excess hair growth.

Fertility treatments like ovulation-stimulating medication or IVF may be helpful for women trying to conceive

Practical Tips for Living with PCOS

Track your symptoms: Use a journal or app to monitor changes in your cycle, mood, or energy levels.

Stay consistent with lifestyle changes: Even small, steady improvements in diet and activity can make a difference over time.

Practice self-care: Manage stress with activities like yoga, meditation, or hobbies that bring you joy.

Seek support: Joining a support group or talking to others with PCOS can help you feel less alone.

Get regular check-ups: Regular doctor visits can help keep track of your health and prevent complications.

Helpful Resources and Charities

If you’re looking for additional support, these organizations and communities offer reliable information and a sense of connection:

Verity – The PCOS Charity

A UK-based charity dedicated to supporting women with PCOS. They offer resources, forums, and events.

Visit Verity

PCOS Awareness Association (Global)

A nonprofit that spreads awareness and provides support to individuals with PCOS worldwide.

Visit PCOSAA

Tommy’s

A charity focused on pregnancy and fertility challenges, offering tailored advice for women with PCOS.

Visit Tommy’s

National Institute for Health and Care Excellence (NICE)

Detailed guidelines for managing PCOS in the UK.

Visit NICE

Social Media Communities

Many women find connection and support through PCOS-focused groups on platforms like Facebook, Instagram, and Reddit. Look for groups moderated by trusted organizations.